I have a long commute to work so for me to expect that I'll prepare breakfast and lunch - Not going to happen. The best way to ensure you are eating healthy, especially during lunch, is to pack ahead of time. It can be simple ingredients - Remember - Carbs (Fruits, Veg), Protein, and Good Fat (Avocado, Olives). For lunch today, I had cut-up turkey burger and carrots - I totally forgot to place olives. If I had, it would have made it a perfect meal and I wouldn't have to drink 2 additional cups of coffee to keep me going....
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